Author: Kevin Lo

Pushup Challenge | Headspace Charity Event 2020

Pushup Challenge | Headspace Charity Event 2020

Sam Smith (General Manager – Rehab Management) has set up a corporate team to raise money for headspace, which is a non-profit organisation for youth mental health.  The challenge is for every person registered to complete 3,046 push-ups in 21 days to raise awareness and funds for mental health and runs throughout May. More details […]

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Preventing deconditioning during lockdown

Preventing deconditioning during lockdown

Following the Federal Government’s move to a national lockdown in late March, we’re now facing pandemic-related isolation, physical distancing and workplace closures in some form for the foreseeable future. In the fight to protect ourselves against the risks of COVID-19, we’re all experiencing deconditioning on some level, whether that’s from more time spent sitting and […]

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