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UID:525@rehabmanagement.com.au
DTSTART;TZID=Australia/Melbourne:20260312T093000
DTEND;TZID=Australia/Melbourne:20260312T163000
DTSTAMP:20251208T231216Z
URL:https://www.rehabmanagement.com.au/events/open-arms-geelong-vic-relaxa
 tion-and-stress-management/
SUMMARY:Open Arms Geelong VIC - Relaxation and Stress Management
DESCRIPTION:Practical skills that can be used in everyday life to de-stress
 \n\n 	Discover mindfulness as a practice to shift focus from ‘what has h
 appened in the past’ and ‘what may happen in the future’ to ‘what 
 is happening right now’.\n 	Learn strategies to alleviate a variety of c
 onditions\, including pain\, stress and mild depression.\n\nWho can attend
 : Current and ex-serving ADF members\, partners\, adult children.\n\nWebs
 ite link: https://www.openarms.gov.au/get-support/treatment-programs-and-w
 orkshops#relaxation-and-stress-management
CATEGORIES:Educational Courses
LOCATION:Geelong VIC\, TBC\, Geelong\, VIC\, 3220\, Australia
GEO:-38.149299;144.359843
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=TBC\, Geelong\, VIC\, 3220\
 , Australia;X-APPLE-RADIUS=100;X-TITLE=Geelong VIC:geo:-38.149299,144.3598
 43
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TZID:Australia/Melbourne
X-LIC-LOCATION:Australia/Melbourne
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DTSTART:20251005T030000
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
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