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UID:537@rehabmanagement.com.au
DTSTART;TZID=Australia/Melbourne:20260507T093000
DTEND;TZID=Australia/Melbourne:20260507T163000
DTSTAMP:20251208T232846Z
URL:https://www.rehabmanagement.com.au/events/open-arms-melbourne-vic-rela
 xation-and-stress-management/
SUMMARY:Open Arms Melbourne VIC - Relaxation and Stress Management
DESCRIPTION:Practical skills that can be used in everyday life to de-stress
 \n\n 	Discover mindfulness as a practice to shift focus from ‘what has h
 appened in the past’ and ‘what may happen in the future’ to ‘what 
 is happening right now’.\n 	Learn strategies to alleviate a variety of c
 onditions\, including pain\, stress and mild depression.\n\nWho can attend
 : Current and ex-serving ADF members\, partners\, adult children.\n\nWebs
 ite link: https://www.openarms.gov.au/get-support/treatment-programs-and-w
 orkshops#relaxation-and-stress-management
CATEGORIES:Educational Courses
LOCATION:Melbourne VIC\, TBC\, Melbourne\, VIC\, Melbourne\, Australia
GEO:-37.768042;145.011458
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 ,145.011458
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TZID:Australia/Melbourne
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DTSTART:20260405T020000
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