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UID:515@rehabmanagement.com.au
DTSTART;TZID=Australia/Adelaide:20260217T120000
DTEND;TZID=Australia/Adelaide:20260219T133000
DTSTAMP:20251208T233819Z
URL:https://www.rehabmanagement.com.au/events/open-arms-online-virtual-sle
 eping-better/
SUMMARY:Open Arms Online / Virtual - Sleeping Better
DESCRIPTION:A program to help you manage disturbed sleep\n\n 	Develop an un
 derstanding of the sleep process and factors impacting on sleep.\n 	Learn 
 ways to reduce or eliminate factors detrimental to sleep and to introduce 
 or enhance those beneficial to sleep.\n 	Explore and understand the impact
  of sleep disturbances on mood\, behaviour and relationships.\n\nWho can a
 ttend: Current and ex-serving ADF members\, partners\, adult children.\n\n
 Website link: https://www.openarms.gov.au/get-support/treatment-programs-a
 nd-workshops#relaxation-and-stress-management
CATEGORIES:Educational Courses
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TZID:Australia/Adelaide
X-LIC-LOCATION:Australia/Adelaide
BEGIN:DAYLIGHT
DTSTART:20251005T030000
TZOFFSETFROM:+0930
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