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UID:555@rehabmanagement.com.au
DTSTART;TZID=Australia/Perth:20260602T093000
DTEND;TZID=Australia/Perth:20260604T110000
DTSTAMP:20251208T235106Z
URL:https://www.rehabmanagement.com.au/events/open-arms-virtual-online-und
 erstanding-anxiety-3/
SUMMARY:Open Arms Virtual / Online - Understanding Anxiety
DESCRIPTION:A program that teaches you strategies and skills for managing 
 anxiety\n\n 	Understand the impact of military training and experiences on
  anxiety.\n 	Learn strategies to challenge/change unhelpful thoughts and b
 ehaviours.\n 	Discover lifestyle factors for managing anxiety.\n 	Develop 
 a Relapse Prevention Plan.\n\nWho can attend: Current and ex-serving ADF 
 members\, partners\, adult children.\n\nWebsite link: https://www.openarms
 .gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress
 -management
CATEGORIES:Educational Courses
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