Open Arms Virtual / Online – Sleeping Better

A program to help you manage disturbed sleep

• Develop an understanding of the sleep process and factors impacting on sleep.
• Learn ways to reduce or eliminate factors detrimental to sleep and to introduce or enhance those beneficial to sleep.
• Explore and understand the impact of sleep disturbances on mood, behaviour and relationships.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management