MESHA GEARS Program – Adelaide

The Group Emotional and Relationship Skills (GEARS) program is a 12-week psychoeducation and skills-based course, with sessions lasting two hours each week. It is specifically designed for current and former military and emergency service personnel.

Developed and facilitated by lived experience peers with service backgrounds, this program aims to enhance mood regulation, interpersonal communication and relationship skills through the unique perspective of service life. The program is skills-based, providing participants with essential knowledge and tools for self-help.

Watch the latest video for firsthand experiences from participants and an overview of the program: GEARS Program – Military and Emergency Services Health Australia (MESHA)

Benefits of the Program include:

• Improved Emotional Health: Better manage and regulate your mood, leading to enhanced emotional stability.
• Enhanced Communication: Develop stronger, more effective communication skills that improve personal and professional relationships.
• Stronger Relationships: Build and maintain healthier relationships through improved understanding and empathy.
• Supportive Peer Network: Gain support and insights from peers with similar experiences, fostering a sense of community and belonging.

The GEARS program is able to be funded through the DVA rehabilitation program. Specific location, dates and times to be advised. Approximate start date of the 10/02/2026.

Website link: https://mesha.org.au/programs-and-resources/our-programs/gears-program/