Open Arms Virtual / Online – Recovery from Trauma

A program to help understand and manage the impact of trauma on you and your family

• Identify and reduce heightened physical responses to trauma.
• Manage avoidance behaviours and develop a strategy to safely confront fearful situations.
• Learn how to modify unhelpful thinking.
• Develop skills to improve relationships and meet healthy lifestyle goals.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management