Open Arms Virtual / Online – Understanding Anxiety

When

February 24, 2026 - February 26, 2026    
9:30 am - 11:00 am

Event Type

A program that teaches you strategies and skills for managing anxiety

  • Understand the impact of military training and experiences on anxiety.
  • Learn strategies to challenge/change unhelpful thoughts and behaviours.
  • Discover lifestyle factors for managing anxiety.
  • Develop a Relapse Prevention Plan.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management