Open Arms Wodonga VIC – Managing Anger

A program to help you understand your anger better

• Develop clear goals identified from the program.
• Learn how the components of anger interrelate and recognise individual triggers.
• Understand how emotions and cognitions impact anger.
• Develop skills and strategies to effectively manage your anger response.
• Build communication skills to increase effective communication and relationship dynamics.
• Develop a Personal Anger Management Plan.

Who can attend: Current and former serving ADF members, partners, adult children.

Open Arms also offer a 2 hour online introductory session to understanding and managing anger for individuals who may not yet feel ready for a full length program or group setting.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management