Open Arms Adelaide SA – Understanding Anxiety

When

June 3, 2026 - June 4, 2026    
9:00 am - 5:00 pm

Where

Adelaide SA
TBC, Adelaide, SA, 5000, Adelaide

Event Type

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A program that teaches you strategies and skills for managing anxiety

  • Understand the impact of military training and experiences on anxiety.
  • Learn strategies to challenge/change unhelpful thoughts and behaviours.
  • Discover lifestyle factors for managing anxiety.
  • Develop a Relapse Prevention Plan.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management