Open Arms Brisbane QLD – Relaxation and Stress Management

When

June 12, 2026    
9:00 am - 4:00 pm

Where

Brisbane QLD
TBC, Brisbane , QLD

Event Type

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Practical skills that can be used in everyday life to de-stress

  • Discover mindfulness as a practice to shift focus from ‘what has happened in the past’ and ‘what may happen in the future’ to ‘what is happening right now’.
  • Learn strategies to alleviate a variety of conditions, including pain, stress and mild depression.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops/