Open Arms Perth WA – Beating the Blues

A program to help you understand and manage depression

• Understand the signs and symptoms, situations and thinking patterns that contribute to depression.
• Challenge unhelpful thinking patterns and behaviours.
• Learn techniques to manage stress and depressed moods.

Who can attend: Current and ex-serving ADF members, partners, adult children.

Website link: https://www.openarms.gov.au/get-support/treatment-programs-and-workshops#relaxation-and-stress-management